Friday, October 11, 2024

He throws a temper tantrum over these things..

 touching his truck

moving anything around especially his stuff

throwing anything in the trash

giving something to someone else 

money, his or mine

political issues 

demanding to see movie vindicating trump 

alcohol on my breath especially if I was out somewhere

any clothes I wear that show my ass butt boobs tits, high heel shoes, lingerie

seeing me smoke anything



Monday, October 7, 2024

Early morning person. Follower. Groupie

energy level higher in the morning

can wake up instantly and fly out of bed alert

 checks to see what others are doing
wants to follow norms
compares self to others

often feels insignificant, insecure, unsure, indecisive
gauges activities to see if they think it is right thing to do
asks others opinions on some things like clothing asking 'what do you think of this, what do you think i should do?'

follows things like weather, sports, news, politics, celebrities

music preferences, high pitched and/or slow mellow 

one of these people sings slow love romantic type songs with high pitched voice

breakfast enjoyed usually within an hour or less of getting up in the morning

not a coffee drinker. several of them drink tea. all of them like sweet sugar laden drinks

milk drinkers

cereal eaters

snicker bars

easy fixes take or pop a pill

processed ready made foods and drinks liked/preferred

fixed ideas about how a food item should be prepared, cooked, made, taste

gets hot easily

doesn't like to have to shop alot in the store. buys same things over and over so don't have to think about it

prefers taking highway thinking it is fastest route

some make messes cooking and leave the mess for others like me to clean up, some don't cook at all










Sunday, October 6, 2024

Saturday, October 5, 2024

what a hoarder house looks like and how much junk it contains

 https://junkrelief.com/hoarder-house-what-it-looks-like/#the-profile-of-a-hoarder

ten cognitive distortions identified

 https://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412?hid=f0f1b8e2c32b7efd558fad0ca4a3c204763a836d&did=14805833-20241005&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=100524&lctg=f0f1b8e2c32b7efd558fad0ca4a3c204763a836d&lr_input=0eef1f0723f4cdd6cad63d1d18f1bb2c6568c6f6072fbe696f954b61c42e2a52


all or nothing thinking: black and white thinking, polarized thinking. viewing things in absolute terms. everything or nothing, good or bad, success or failure


over generalization.. saying always, never

mental filters: taking one small event and focusing on it


discounting the positive: invalidating good things that happen


jumping to conclusions: mind reading, fortune telling


magnification: exaggerating the shortcomings and problems while minimizing the importance of desirable qualities


emotional reasoning: assumes because you experience a negative emotion it must accurately reflect reality


should statements


labeling: making a judgment about someone of self rather than seeing behavior that someone did which doesn't define them as an individual