https://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412?hid=f0f1b8e2c32b7efd558fad0ca4a3c204763a836d&did=14805833-20241005&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=100524&lctg=f0f1b8e2c32b7efd558fad0ca4a3c204763a836d&lr_input=0eef1f0723f4cdd6cad63d1d18f1bb2c6568c6f6072fbe696f954b61c42e2a52
all or nothing thinking: black and white thinking, polarized thinking. viewing things in absolute terms. everything or nothing, good or bad, success or failure
over generalization.. saying always, never
mental filters: taking one small event and focusing on it
discounting the positive: invalidating good things that happen
jumping to conclusions: mind reading, fortune telling
magnification: exaggerating the shortcomings and problems while minimizing the importance of desirable qualities
emotional reasoning: assumes because you experience a negative emotion it must accurately reflect reality
should statements
labeling: making a judgment about someone of self rather than seeing behavior that someone did which doesn't define them as an individual
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